Kon’nichiwhat?

Sara Quesinberry My husband and I just moved to Japan, a transfer with the Navy. For months we have been very excited and patiently (at times) waiting for the big move to happen. For months we lived out of suitcases with friends and family. All during that time I kept telling myself that I...

In the Beginning…

Sara Byrd Pretty much resigned to be the life long thick girl. I have struggled with weight and body issued my entire life. Consumed with food and insecurities all day and every day. I was bullied and picked on because of my weight for most of my childhood, those memories and insecurities have traveled...

Drink Water!!!

Chris Strange Good Evening All! This is the first installment of our 8 part series titled "Why Am I So Chunky?!" Just kidding... I barely have enough forethought to put underwear on in the morning much less lay out an 8 part series on why fried chicken isn't good for you and muscleing your...

ATTITUDE

Chris Strange It doesn't matter if you are in the board room all dressed up in a suit and tie fresh off the rack from the Men's Warehouse or in the gym rockin' a sleevless shirt wearing Chuck Taylors, your success in either arena greatly depends on one thing…ATTITUDE! And I don't mean the...

Fake It Till You Make It

Sara Byrd Ever heard the term, "fake it till you make it"? If not, there ya go…this is my mantra. I remember in school hearing about self-fulfilling prophecies and that if you truly believe something will happen then it will. So, with that in mind, I thought…if I constantly act like I have confidence...